Managing Chronic Arthritis Pain
Updated: Oct 21, 2020
Many people who suffer from arthritis may also have to manage chronic pain. Usually pain that lasts or recurs for 3 to 6 months is considered chronic pain and for those with arthritis this recurring pain may last a lifetime. Chronic pain can affect the quality of life for a person, normal daily activities such as dressing, cleaning or shopping can be difficult and along with the physical pain it can also take a mental and emotional toll. Proper management of chronic pain will improve your overall well being and allow you to have a more enjoyable life, here are some suggestions to deal with chronic pain caused by arthritis.
Stay active - Regular exercise helps to relieve some of the symptoms of arthritis including pain, in addition it is a natural mood booster. Low impact exercise such as walking, biking, swimming and yoga can reduce joint pain, increase flexibility and improve overall health and well being. Staying active will also help control weight, make you feel more energetic and can help you sleep better.
Maintain a Healthy Weight - Maintaining a healthy weight will help relieve chronic arthritis pain as excess weight puts strain and pressure on joints. Fatty tissue can also cause joint inflammation which will again cause more pain. Eat a healthy diet and avoid processed, fatty and sugary foods, having a healthy weight is good for your overall health.
Have a Positive Attitude - Having a positive attitude will help boost your ability to deal with chronic arthritis pain. Keep your mind off of your pain by doing things you enjoy, by spending time with family and friends and with meditation. Talk to someone or a professional if you find it difficult to maintain a positive attitude.
Take Your Supplements - Using the proper supplements will help reduce pain, relieve swelling, improve joint function and help you control chronic arthritis pain naturally!