Do I Have Arthritis?
How do you know if you have arthritis, or is it a strain or perhaps even just a temporary ache?
There are several warning signs that can indicate you may have Arthritis however only a health care provider can tell you for certain and you should seek their advice for a proper diagnosis.
These few questions can help you determine if you may have Arthritis:
1- Do you have stiffness, swelling and pain in one or perhaps even multiple joints?
2- Is the pain and stiffness the worst in the morning or after long periods of inactivity such as sitting?
3- Does this stiffness and pain improve as you move?
4- Do you have swelling at a joint that is red and warm to the touch and lasts for days?
5- Do you feel you have a limited range of motion for a joint?
If you are experiencing any of these symptoms you may have Arthritis.
Keep track of your symptoms, eat the proper food that may help prevent flare-ups, exercise regularly and take the proper supplements. Together these can help manage and relieve Arthritis pain naturally!