Apple Cider Vinegar for Arthritis
Apple cider vinegar (ACV) has been used in folk medicine and traditional remedies for many years. It is rich in many vitamins and minerals that many people are deficient in. ACV contains magnesium, calcium, potassium and phosphorus, all minerals that our bodies need. There are many studies indicating that dietary habits make a big difference in health, including arthritis pain, and having apple cider vinegar daily can work effectively to reduce joint pain as well as supporting overall health. Mineral deficiencies in our bodies can make arthritis pain worse and adding apple cider vinegar can help prevent the deficiencies naturally. Apple cider vinegar is also an antioxidant which can help block free radicals that can damage cells and tissues, a common problem associated with arthritis. Experts also suggest that arthritis and joint pain may by caused by a build up of toxins that are stored around connective tissue and joints, adding apple cider vinegar to your diet may help absorb these toxins and help flush them out of your system which could relieve joint pain and detoxify your entire body.
Not all apple cider vinegars are equal. The majority of vinegar sold is processed and this removes the majority of beneficial properties. Raw, unprocessed apple cider vinegar containing the “mother” (enzymes and nutrients) is the best, you can easily identify this apple cider vinegar as it has noticeable residue floating in the bottle. The simplest way to have apple cider vinegar is a few teaspoons daily, either on it’s own or mixed with a little water. Since some people find apple cider vinegar overpowering and difficult to drink taking an apple cider vinegar supplement is also an option.
In addition to helping with arthritis and joint pain apple cider vinegar has a number of other health benefits. Apple cider vinegar may help lower blood sugar levels, aiding with diabetes, it may help with acid reflux and heartburn , may aid in weight loss, help boost skin health and has shown to improve heart health in animals. Adding apple cider vinegar may help relieve your arthritis pain and help improve your overall health naturally!
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